by sikarahealing | Sep 11, 2025 | About Somatic Energy Therapy
Sound Bath Meditations, Psychedelics, and the Default Mode Network Understanding how psychedelics and sound healing influence the default mode network (DMN) offers insight into why these practices can feel so deeply transformative—especially when combined with the...
by sikarahealing | Sep 11, 2025 | About Somatic Energy Therapy
Blinking during an energy / Reiki session When someone’s eyes start blinking rapidly during energy work, it’s usually a sign that their system is processing and releasing energy, especially around the head and nervous system. This kind of physical response is very...
by sikarahealing | Jun 1, 2024 | About Somatic Energy Therapy
If you are a sound healer you have probably used a rain stick during group sound baths or private sessions. For those of you not familiar with a rainstick, it is a percussion instrument that mimics the sound of rain when turned over. It’s a long, hollow tube...
by sikarahealing | Apr 11, 2024 | About Somatic Energy Therapy
I made this post because my goal is to help Clients help themselves and of all the sound healing instruments out there, I find tuning forks to be the what I recommend the most due to: Cost effectiveness Easy to learn Quick results Portable Can solve a wide variety of...
by sikarahealing | Oct 23, 2023 | About Somatic Energy Therapy
We can learn a lot from pottery and the process of turning a lump of mud into a thing of beauty. I am teaching a Wellness Pottery class for a group of teens and wanted to share some of the learnings I will be teaching. Beyond the analogy of pottery representing life,...
by sikarahealing | Aug 1, 2023 | About Somatic Energy Therapy
People have a variety of reactions after an energy session. Some people feel bliss, some feel extremely relaxed and ready for a nap, and some feel very tired. For some people who have a lot of stuck energy and past traumas, feeling very tired after an energy healing...
