What does Somatic even mean?
Somatic refers to the experience of the body and bodily sensations, as well as the interconnection between the mind and body. It is derived from the Greek word “soma,” which means “the body.”
What is Somatic Energy Therapy?
Somatic Energy Therapy is a type of body-oriented psychotherapy that combines talk therapy with an understanding of the body’s energy systems. This therapy approach emphasizes the connection between the mind, body, and spirit and how they influence each other to promote holistic wellbeing.
Somatic Energy Therapy is based on the concept that emotional and psychological issues can manifest as physical tension, pain, or illness in the body. By addressing and releasing these somatic (body-based) symptoms, individuals can access deeper levels of healing and move towards a greater sense of well-being.
Therapists who specialize in somatic energy therapy may use a variety of techniques, including breathwork, movement, touch, and visualization, to help clients release stored tension and trauma in the body.
What is the Goal of Somatic Energy Therapy?
The goal of somatic energy therapy is to help clients develop a greater sense of embodiment, self-awareness, and empowerment, leading to more satisfying and fulfilling lives. Somatic experiences are thought to be deeply connected to our overall well-being, as our physical experiences can impact our mental, emotional, and spiritual health.
What Issues can Somatic Energy Therapy help with?
Somatic energy therapy can be helpful in managing a variety of behaviors and conditions by addressing the underlying physical and emotional experiences in the body. Here are some examples:
- Anxiety and stress-related disorders: Somatic energy therapy can help individuals to regulate their physical and emotional responses to stress and anxiety, reducing symptoms such as tension, worry, and panic.
- Trauma and PTSD: Somatic energy therapy can help individuals to process and release traumatic experiences that are stored in the body, reducing symptoms such as flashbacks, nightmares, and hyperarousal.
- Chronic pain: Somatic energy therapy can help individuals to manage chronic pain by addressing the physical and emotional factors that contribute to pain, such as tension, stress, and trauma.
- Addiction and substance abuse: Somatic energy therapy can help individuals to regulate their emotions and manage triggers for substance use, reducing the risk of relapse.
- Relationship issues: Somatic energy therapy can help individuals to improve their communication and connection with others by promoting self-awareness, empathy, and emotional regulation.
Overall, somatic energy therapy can be helpful in managing a wide range of behaviors and conditions by addressing the interconnectedness between the body, mind, and emotions. By promoting self-awareness, emotional regulation, and physical relaxation, somatic energy therapy can help individuals to improve their overall well-being and quality of life.
What does Somatic Energy Therapy look like at Sikara Healing?
I have developed a technique that helps repattern your thinking by clearing negative past experiences or future fears. I call it Narrative Touch Therapy. After gentle sound and hands-on healing are applied to relax your nervous system, I guide you to recount past stories that hold you captive. During the recounting of these stories, I continue to use sound and hands-on healing to help you to release those emotions trapped in your body. Alternatively, I can guide you to visually describe future fears, then replace those fears with positive stories that you create, while the hands on healing encourages the belief these stories are possible.
I have a variety of breathing techniques developed by Master Qigong teacher, Mantak Chai, that I can teach you. They are meant to calm your body, balance your Qi / Ki / Universal Life Force /Prana and also, help massage your inner organs. Who doesn’t like a good small intestine massage?
Book an appointment if you are ready to let go of past, present and fear of future chains holding you back.