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Recent Posts
If you are an Empath, here are 9 Strategies to Protect your Energy
If you are an empath, you understand the feeling of overwhelm from just taking a simple trip to the grocery store. All the feelings of others pelting into your energy field, the sounds, the smells, the textures relentlessly rushing at you. You rush through the check...
5 Strategies to get Stuck, Slow Moving Energy Flowing on your Own
When clients come to me with health issues, many after exhausting standard healthcare protocols, there are usually energetic blockages at the root. At the beginning of their journey to understanding the nature of their energetic body, it is helpful to have an...
A Shift in a Case of FOMO (fear of missing out)
*Jessica was a social butterfly who had a wide circle of friends who adored her. Whatever she tackled, she tackled it head on and with a force to be reckoned with. Good enough was never enough for her. Whether she was hosting thanksgiving dinner, arranging playdates...
Introduction to Somatic Energy Therapy
What does Somatic even mean? Somatic refers to the experience of the body and bodily sensations, as well as the interconnection between the mind and body. It is derived from the Greek word "soma," which means "the body." What is Somatic Energy Therapy? Somatic Energy...
Introduction to Guided Meditation
A Brief Explanation Guided meditation is a type of meditation in which an individual is led through a series of visualizations or spoken instructions by a trained practitioner, teacher, or a pre-recorded audio guide. The purpose of guided meditation is to help...
Introduction to Reiki
What is Reiki? Reiki is a form of alternative therapy that originated in Japan in the early 20th century. The word Reiki is derived from the Japanese words "rei," meaning universal or spiritual, and "ki," meaning life force energy. The practice of Reiki involves the...
Decades of Mystery Migraines
*Edward, an intelligent, hard working man came to me with a history of debilitating migraines, where nothing was able to subdue them other than heavy medications nor could he figure out what was causing them. Some Healthy Skepticism When I described energy healing,...
Introduction to Sound Healing
What is Sound Healing? Sound healing is a practice that uses sound vibrations to promote relaxation, reduce stress, and improve overall well-being. The concept is based on the idea that sound has a profound effect on our physical, mental, and emotional states. It is...
How can Alternative Energy Therapies change your mindset?
TLDR According to Dr. Bruce Lipton, PhD, an internationally recognized leader in bridging science and spirit and stem cell biologist, childrens’ brains are in a theta (imagination or hypnosis in adults) state until about the age of 7. This state is what allows...
Reverse Engineered Soul Retrieval
As Cathy began the soul retrieval session, she saw a ball of light floating in the air. She knew it was a sign that the spirits were present in this journey but she also knew it was best not to tell me as to not influence my own visualizations. More than an hour...